Namaste!!!

I am a mama, kindergarten teacher, and yoga lover!  My mission is to bring yoga to children in a fun-loving way because I believe that practicing yoga develops confidence, positive self-image, and a strengthened ability to focus.  I believe that the world would be a little kinder and more positive if everyone did a little more yoga and I hope to guide as many children as I can towards a lifelong practice and love for yoga.

Light & Love,

♥Stacey

UPCOMING EVENTS

Why Yoga?

Yoga will teach your child many things on and off of the mat, including:

• Patience, self acceptance, and self-confidence
• Stress management strategies and breathing techniques to lower anxiety, to help ease hyperactivity, and to control emotions
• Relaxation, calmness, and mindfulness techniques which will also lead to better sleep
• Positive mental health
• Focus of the mind and being present in the moment
• Improved memory, concentration, and cognitive function
• Flexibility, coordination, increased strength, and balance
• Positive peer relationships and empathy for others
• Kindness and appreciation for the world around them
• Self awareness, healthy habits, and appreciation for their mind and body